What are the Best Ways to Take Care of Your Skin?
Whenever we talk about taking care of your skin, people's first thought that comes to mind is about our faces, however, the skin is an organ that covers every part of our body, not just our face, so it's best to keep it healthy.
Taking good care of your skin is important for more than just your appearance and confidence. Did you know your skin it’s the largest organ of human anatomy? According to the American Academy of Dermatology (AAD), every inch of skin is made up of 19 million skin cells, 650 sweat glands, 20 blood vessels, and 1,000 nerve endings. Hence your skin is essential to your general health.
Skin can also give important clues to your overall health. (e.g. dry and itchy skin could be a sign of hormonal problems). If you learn to take good care of your skin, trust us when we say your skin will take good care of you.
Even if your skin is healthy and glowing today, there is no guarantee that it will be like that in a week. This is mainly because billions of skin cells are shedding on a daily basis. Of those billions of skin cells, between 30,000 and 40,000 of them fall off every hour and over a 24-hour period, you lose almost a million skin cells.
Discover the best skincare tips, routines and check out our store for the best natural and high quality products to help achieve that healthy skin glow.
Cleansing should be the first step of all skincare routines. Use a daily facial cleanser to remove every last trace of dirt, excess oil, pollution and unwanted skin cells off of your face to avoid pote breakouts, dehydration and aging.
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Block sun damage
Probably you’re getting tired of hearing this by now but it's really important to wear sunscreen everyday, because if you don’t you may be putting your skin at high risk. Ultraviolet rays are always present, and they are the cause of sun damage and skin cancer. Friendly reminder: make sure your sunscreen it’s non-comedogenic to avoid pore-clogging.
Don’t use tanning beds or sunlamps
This is pretty self-explanatory considering they emit the same harmful UV radiation as the sun.
Avoid dry skin
Stay hydrated, use gentle moisturizers, lotions, or creams according to your skin type. If you’re not hydrating your skin it may cause your pores to be more likely to break open, allowing acne causing bacteria deeper into the skin and it can trigger the production of more sebum or oil in your skin.
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Believe or not your sympathetic nervous system releases stress hormones like cortisol and adrenaline into your body whenever you’re stressed. Cortisol causes increased oil production in your skin glands, which can lead to clogged pores and acne breakouts.
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Get enough sleep
The benefits of beauty sleep are real. Experts recommend about 9 hours of sleep a night for teens and 7-8 hours for adults. New collagen is produced on your body when you sleep, which prevents sagging.
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If you notice any odd changes to your skin, discolorations, breakouts or severe acne don’t hesitate to talk to a specialist.
If you learn how to take good care of your skin, it will always take good care of you.